This class will introduce you to a variety of yoga poses that can reduce stress, bring energy, strength, balance, and flexibility to your body. Through these yoga postures, simple breathing techniques, and alignment principles, you will be able to discover the benefits of yoga at your own pace and ability. This class is suitable for inexperienced and beginner students.
Free transportation for those who qualify. Call Mandy Stewart from the Orange County Department of Health at 845-360-6686.