Mindfulness is the practice of bringing awareness to the present moment with a non-judgmental curiosity and kindness.
Practicing mindfulness has been linked to:
• Decreased levels of stress, anxiety and depression
• Greater capacity to make healthy lifestyle choices
• Improved relationships
This two-week series will include guided sitting meditations, eating meditations, mindfulness talks, and personal reflection. All levels are welcome. Please wear attire comfortable for sitting and gentle movement and bring a notebook or paper.
This program will be facilitated by Cornerstone’s Nutritionist and Health Educator.