News

 

Mindfulness Practices in the New Year

When:
January 17, 2017 @ 4:30 pm – 5:30 pm
2017-01-17T16:30:00-05:00
2017-01-17T17:30:00-05:00
Where:
Cornerstone Family Healthcare
147 Lake St
Newburgh, NY 12550
USA

Mindfulness is the practice of bringing awareness to the present moment with a non-judgmental curiosity and kindness.

 

Practicing mindfulness has been linked to:
• Decreased levels of stress, anxiety and depression
• Greater capacity to make healthy lifestyle choices
• Improved relationships

 

This two-week series will include guided sitting meditations, eating meditations, mindfulness talks, and personal reflection. All levels are welcome. Please wear attire comfortable for sitting and gentle movement and bring a notebook or paper.

 

This program will be facilitated by Cornerstone’s Nutritionist and Health Educator.